{"id":13155,"date":"2024-08-29T09:20:20","date_gmt":"2024-08-29T01:20:20","guid":{"rendered":"https:\/\/theo.niranbio.com\/monohydrate-de-creatine\/"},"modified":"2024-11-04T17:05:49","modified_gmt":"2024-11-04T09:05:49","slug":"monohydrate-de-creatine","status":"publish","type":"product","link":"https:\/\/theo.niranbio.com\/fr\/monohydrate-de-creatine.html","title":{"rendered":"Monohydrate de cr\u00e9atine"},"content":{"rendered":"

<\/span>Qu’est-ce que le monohydrate de cr\u00e9atine ?<\/span><\/h2>\n

Le monohydrate de cr\u00e9atine est compos\u00e9 d’une mol\u00e9cule de cr\u00e9atine et d’une mol\u00e9cule d’eau et est la forme la plus courante de cr\u00e9atine. C’est un compos\u00e9 endog\u00e8ne et un d\u00e9riv\u00e9 d’acide amin\u00e9. Il existe en petites quantit\u00e9s dans la viande et le poisson et est souvent utilis\u00e9 comme mati\u00e8re premi\u00e8re pour les m\u00e9dicaments et comme additif pour les produits de sant\u00e9. Le principal objectif de la prise de suppl\u00e9ments de monohydrate de cr\u00e9atine est de maximiser les r\u00e9serves intramusculaires de cr\u00e9atine phosphate et de cr\u00e9atine libre du corps. La cr\u00e9atine est principalement stock\u00e9e dans les muscles du corps humain et peut soutenir les exercices de haute intensit\u00e9 et de courte dur\u00e9e en tant que source d’\u00e9nergie, mais cette saturation ne peut \u00eatre obtenue par le seul r\u00e9gime alimentaire et n\u00e9cessite une suppl\u00e9mentation suppl\u00e9mentaire pour augmenter la production d’ATP et am\u00e9liorer les performances sportives. De plus, les suppl\u00e9ments de cr\u00e9atine pr\u00e9sentent \u00e9galement des avantages potentiels pour la sant\u00e9 du cerveau.<\/p>\n

<\/span>Param\u00e8tres associ\u00e9s :<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Items<\/td>\nSpecification<\/td>\n<\/tr>\n
Aspect<\/td>\nPoudre cristalline blanche<\/td>\n<\/tr>\n
Solubilit\u00e9<\/td>\nL\u00e9g\u00e8rement soluble dans l’eau<\/td>\n<\/tr>\n
Clart\u00e9 et couleur de la solution<\/td>\nClaire et incolore<\/td>\n<\/tr>\n
Odeur & amp<\/td>\nInodore & p\u00e2le<\/td>\n<\/tr>\n
Point de fusion<\/td>\n292\u2103<\/td>\n<\/tr>\n
Test de l’acide sulfurique<\/td>\nPas de carbonatation<\/td>\n<\/tr>\n
Assay<\/td>\n99.6%<\/td>\n<\/tr>\n
Creatinine<\/td>\n52.01ppm<\/td>\n<\/tr>\n
Perte au s\u00e9chage<\/td>\n11.79%<\/td>\n<\/tr>\n
R\u00e9sidus \u00e0 l’allumage<\/td>\n0.050%<\/td>\n<\/tr>\n
Iron<\/td>\n0.50ppm<\/td>\n<\/tr>\n
Sulfate<\/td>\n<0.02<\/td>\n<\/tr>\n
Dicyanamide<\/td>\n28.01ppm<\/td>\n<\/tr>\n
Dihydrotriazine<\/td>\nNon d\u00e9tect\u00e9<\/td>\n<\/tr>\n
Toute impuret\u00e9 non sp\u00e9cifi\u00e9eTotal<\/td>\nNon d\u00e9tect\u00e9<\/td>\n<\/tr>\n
Impuret\u00e9s totales non sp\u00e9cifi\u00e9es<\/td>\nNon d\u00e9tect\u00e9es<\/td>\n<\/tr>\n
Impuret\u00e9s totales<\/td>\nNon d\u00e9tect\u00e9es<\/td>\n<\/tr>\n
M\u00e9tal lourd<\/td>\n<0,30 ppm<\/td>\n<\/tr>\n
Arsenic (As)<\/td>\n<0,01 ppm<\/td>\n<\/tr>\n
Plomb (Pb)<\/td>\n<0,01 ppm<\/td>\n<\/tr>\n
Mercure (Hg)<\/td>\n<0,01ppm<\/td>\n<\/tr>\n
Cadmium (Cd)<\/td>\n<0,01 ppm<\/td>\n<\/tr>\n
Densit\u00e9 en vrac<\/td>\n455g\/L<\/td>\n<\/tr>\n
Densit\u00e9 de pr\u00e9l\u00e8vement<\/td>\n663g\/L<\/td>\n<\/tr>\n
Nombre total de bact\u00e9ries<\/td>\n<30cfu\/g<\/td>\n<\/tr>\n
Moisissures et levures<\/td>\n<30cfu\/g<\/td>\n<\/tr>\n
E.Coli<\/td>\nNegative<\/td>\n<\/tr>\n
Salmonella<\/td>\nNegative<\/td>\n<\/tr>\n
S.aureus<\/td>\nNegative<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/span>Dosage recommand\u00e9 :<\/span><\/h2>\n\n\n\n\n\n\n\n\n
Utilisation<\/td>\nPhase<\/td>\nDosage recommand\u00e9<\/td>\nDur\u00e9e du traitement<\/td>\n<\/tr>\n
Phase de chargement<\/td>\nInitiale<\/td>\n20 grammes par jour (4 doses de 5 g)<\/td>\n5-7 jours<\/td>\n<\/tr>\n
Jours d’entra\u00eenement<\/td>\nEn cours<\/td>\n3-5 grammes par jour<\/td>\nDur\u00e9e ind\u00e9termin\u00e9e<\/td>\n<\/tr>\n
Jours d’entra\u00eenement<\/td>\nAvant l’entra\u00eenement<\/td>\n3-5 grammes<\/td>\nAu moins 30-60 minutes avant l’entra\u00eenement<\/td>\n<\/tr>\n
Jours d’entra\u00eenement<\/td>\nApr\u00e8s l’entra\u00eenement<\/td>\n3-5 grammes<\/td>\nImm\u00e9diatement apr\u00e8s l’entra\u00eenement<\/td>\n<\/tr>\n
Jours sans entra\u00eenement<\/td>\nQuotidiennement<\/td>\n3-5 grammes<\/td>\nLe matin ou r\u00e9parti uniform\u00e9ment tout au long de la journ\u00e9e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Veuillez noter qu’il s’agit de recommandations g\u00e9n\u00e9rales et qu’elles peuvent varier en fonction des besoins, des objectifs et des r\u00e9actions de chacun. Consultez toujours un professionnel de la sant\u00e9 ou de la condition physique avant de commencer un nouveau r\u00e9gime de suppl\u00e9mentation.<\/p>\n

<\/span>La cr\u00e9atine monohydrate a un large \u00e9ventail d’utilisations<\/span><\/h2>\n
    \n
  • Croissance musculaire : Le monohydrate de cr\u00e9atine est l’un des suppl\u00e9ments les plus \u00e9tudi\u00e9s et les plus populaires pour am\u00e9liorer la masse et la force musculaires. Elle agit en augmentant la teneur en ATP dans les cellules, am\u00e9liorant ainsi les performances dans certaines activit\u00e9s de haute intensit\u00e9 et de courte dur\u00e9e qui n\u00e9cessitent des bouff\u00e9es d’\u00e9nergie.<\/li>\n
  • Endurance et am\u00e9lioration des performances : En augmentant les r\u00e9serves de phosphocr\u00e9atine dans les muscles, la cr\u00e9atine permet aux athl\u00e8tes de s’entra\u00eener \u00e0 des intensit\u00e9s plus \u00e9lev\u00e9es avant que la fatigue ne s’installe. Cela permet de meilleures performances lors de p\u00e9riodes d’activit\u00e9 rapides.<\/li>\n
  • Am\u00e9liorer la puissance explosive : Des \u00e9tudes ont montr\u00e9 que la suppl\u00e9mentation en cr\u00e9atine peut augmenter consid\u00e9rablement la puissance explosive et am\u00e9liorer les performances de sprint<\/li>\n
  • Aide \u00e0 la r\u00e9cup\u00e9ration : La cr\u00e9atine peut aider \u00e0 r\u00e9parer les dommages musculaires ou l’inflammation apr\u00e8s l’exercice. Des temps de r\u00e9cup\u00e9ration plus rapides peuvent se traduire par des s\u00e9ances d’entra\u00eenement plus efficaces.
    \nR\u00e9duction des douleurs musculaires : Les athl\u00e8tes ont rapport\u00e9 une r\u00e9duction des douleurs musculaires retard\u00e9es (DOMS) lorsqu’ils utilisent la cr\u00e9atine, ce qui facilite un retour plus rapide \u00e0 l’entra\u00eenement apr\u00e8s des s\u00e9ances d’entra\u00eenement intenses.<\/li>\n<\/ul>\n

    <\/span>Question pos\u00e9e par l’utilisateur :<\/span><\/h2>\n

    Question : \u00c0 quoi sert le monohydrate de cr\u00e9atine ?<\/p>\n

    R\u00e9ponse : Le monohydrate de cr\u00e9atine est souvent utilis\u00e9 dans les compl\u00e9ments alimentaires pour aider \u00e0 am\u00e9liorer la force, am\u00e9liorer l’endurance, favoriser la r\u00e9cup\u00e9ration et la croissance musculaire, etc.<\/p>\n

    Question : Le monohydrate de cr\u00e9atine a-t-il des effets secondaires ?<\/p>\n

    R\u00e9ponse : Selon les r\u00e9sultats des tests de certaines personnes en bonne sant\u00e9, le monohydrate de cr\u00e9atine n’a aucun effet ind\u00e9sirable sur les fonctions du corps humain.<\/p>\n

    Question : Comment prendre du monohydrate de cr\u00e9atine ?<\/p>\n

    R\u00e9ponse : La prise de monohydrate de cr\u00e9atine n\u00e9cessite une p\u00e9riode d’adaptation et doit se faire progressivement. Veuillez vous r\u00e9f\u00e9rer au tableau ci-dessus pour plus d’informations.<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      \n
    • CAS: 6020-87-7<\/li>\n
    • Formule chimique : C4H11N303<\/li>\n
    • Certifications : KOSHER, ISO, HALAL, FSSC 22000, BRC, etc.<\/li>\n
    • Quantit\u00e9 minimum de commande : 1000 kg<\/li>\n
    • Dur\u00e9e de conservation : 2 ans<\/li>\n<\/ul>\n","protected":false},"featured_media":11322,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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