{"id":13167,"date":"2024-08-29T09:20:20","date_gmt":"2024-08-29T01:20:20","guid":{"rendered":"https:\/\/theo.niranbio.com\/monohidrato-de-creatina\/"},"modified":"2024-11-04T17:24:35","modified_gmt":"2024-11-04T09:24:35","slug":"monohidrato-de-creatina","status":"publish","type":"product","link":"https:\/\/theo.niranbio.com\/es\/product\/monohidrato-de-creatina\/","title":{"rendered":"Monohidrato de Creatina"},"content":{"rendered":"

<\/span>\u00bfQu\u00e9 es el monohidrato de creatina?<\/span><\/h2>\n

El monohidrato de creatina est\u00e1 compuesto por una mol\u00e9cula de creatina y una mol\u00e9cula de agua y es la forma m\u00e1s com\u00fan de creatina. Es un compuesto end\u00f3geno y un derivado de amino\u00e1cidos. Existe en peque\u00f1as cantidades en la carne y el pescado y se utiliza a menudo como materia prima de medicamentos y aditivo de productos para la salud. El objetivo principal de tomar suplementos de monohidrato de creatina es maximizar las reservas intramusculares del cuerpo de fosfato de creatina y creatina libre. La creatina se almacena principalmente en los m\u00fasculos del cuerpo humano y puede soportar el ejercicio de alta intensidad y de corta duraci\u00f3n como parte de la fuente de energ\u00eda, pero esta saturaci\u00f3n no se puede lograr solo con la dieta y requiere una suplementaci\u00f3n adicional para aumentar la producci\u00f3n de ATP y mejorar el rendimiento atl\u00e9tico. Adem\u00e1s, los suplementos de creatina tambi\u00e9n tienen posibles beneficios para la salud cerebral.<\/p>\n

<\/span>Par\u00e1metros relacionados:<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Items<\/td>\nSpecification<\/td>\n<\/tr>\n
Aspecto<\/td>\nPolvo cristalino blanco<\/td>\n<\/tr>\n
Solubilidad<\/td>\nLigeramente soluble en agua<\/td>\n<\/tr>\n
Claridad y color de la soluci\u00f3n<\/td>\nClara e incolora<\/td>\n<\/tr>\n
Olor & amp<\/td>\nInodoro & p\u00e1lido<\/td>\n<\/tr>\n
Punto de fusi\u00f3n<\/td>\n292\u2103<\/td>\n<\/tr>\n
Prueba del \u00e1cido sulf\u00farico<\/td>\nNo Carbonatio<\/td>\n<\/tr>\n
Assay<\/td>\n99.6%<\/td>\n<\/tr>\n
Creatinine<\/td>\n52.01ppm<\/td>\n<\/tr>\n
P\u00e9rdida por secado<\/td>\n11.79%<\/td>\n<\/tr>\n
Residuo en ignici\u00f3n<\/td>\n0.050%<\/td>\n<\/tr>\n
Iron<\/td>\n0.50ppm<\/td>\n<\/tr>\n
Sulfate<\/td>\n<0.02<\/td>\n<\/tr>\n
Dicyanamide<\/td>\n28.01ppm<\/td>\n<\/tr>\n
Dihidrotriazina<\/td>\nNo detectada<\/td>\n<\/tr>\n
Cualquier impureza no especificadaTotal<\/td>\nNo detectada<\/td>\n<\/tr>\n
Total de impurezas no especificadas<\/td>\nNo detectadas<\/td>\n<\/tr>\n
Impurezas totales<\/td>\nNo detectadas<\/td>\n<\/tr>\n
Metales pesados<\/td>\n<0,30 ppm<\/td>\n<\/tr>\n
Ars\u00e9nico (As)<\/td>\n<0,01 ppm<\/td>\n<\/tr>\n
Plomo (Pb)<\/td>\n<0,01 ppm<\/td>\n<\/tr>\n
Mercurio (Hg)<\/td>\n<0,01 ppm<\/td>\n<\/tr>\n
Cadmio (Cd)<\/td>\n<0,01 ppm<\/td>\n<\/tr>\n
Densidad aparente<\/td>\n455 g\/l<\/td>\n<\/tr>\n
Densidad del grifo<\/td>\n663 g\/l<\/td>\n<\/tr>\n
Recuento bacteriano total<\/td>\n<30 ufc\/g<\/td>\n<\/tr>\n
Moho y levadura<\/td>\n<30 ufc\/g<\/td>\n<\/tr>\n
E.Coli<\/td>\nNegative<\/td>\n<\/tr>\n
Salmonella<\/td>\nNegative<\/td>\n<\/tr>\n
S.aureus<\/td>\nNegative<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/span>Dosis recomendada:<\/span><\/h2>\n\n\n\n\n\n\n\n\n
Utilizaci\u00f3n<\/td>\nFase<\/td>\nDosis recomendada<\/td>\nDuraci\u00f3n<\/td>\n<\/tr>\n
Fase de carga<\/td>\nInicial<\/td>\n20 gramos al d\u00eda (4 dosis de 5 gramos)<\/td>\n5-7 d\u00edas<\/td>\n<\/tr>\n
D\u00edas de entrenamiento<\/td>\nEn curso<\/td>\n3-5 gramos al d\u00eda<\/td>\nIndefinido<\/td>\n<\/tr>\n
D\u00edas de entrenamiento<\/td>\nPre-Entrenamiento<\/td>\n3-5 gramos<\/td>\nAl menos 30-60 minutos antes del entrenamiento<\/td>\n<\/tr>\n
D\u00edas de entrenamiento<\/td>\nDespu\u00e9s del entrenamiento<\/td>\n3-5 gramos<\/td>\nInmediatamente despu\u00e9s del entrenamiento<\/td>\n<\/tr>\n
D\u00edas sin entrenamiento<\/td>\nDiariamente<\/td>\n3-5 gramos<\/td>\nPor la ma\u00f1ana o repartidos uniformemente a lo largo del d\u00eda<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tenga en cuenta que estas son recomendaciones generales y pueden variar seg\u00fan las necesidades, los objetivos y las respuestas individuales. Siempre consulte con un profesional de la salud o del fitness antes de comenzar cualquier nuevo r\u00e9gimen de suplementos.<\/p>\n

<\/span>El monohidrato de creatina tiene una amplia gama de usos<\/span><\/h2>\n
    \n
  • Crecimiento muscular: el monohidrato de creatina es uno de los suplementos m\u00e1s investigados y populares para mejorar la masa y la fuerza muscular. Funciona al aumentar el contenido de ATP en las c\u00e9lulas, mejorando el rendimiento en algunas actividades de alta intensidad y de corta duraci\u00f3n que requieren r\u00e1fagas de energ\u00eda.<\/li>\n
  • Mejora de la resistencia y el rendimiento: al aumentar las reservas de fosfocreatina en los m\u00fasculos, la creatina permite a los atletas entrenar a intensidades m\u00e1s altas antes de que se produzca la fatiga. Esto permite un mejor rendimiento al realizar r\u00e1fagas r\u00e1pidas de actividad.<\/li>\n
  • Mejora de la potencia explosiva: los estudios han demostrado que la suplementaci\u00f3n con creatina puede aumentar significativamente la potencia explosiva y mejorar el rendimiento en el sprint.<\/li>\n
  • Ayuda a la recuperaci\u00f3n: La creatina puede ayudar a reparar el da\u00f1o muscular o la inflamaci\u00f3n despu\u00e9s del ejercicio. Unos tiempos de recuperaci\u00f3n m\u00e1s r\u00e1pidos pueden dar lugar a sesiones de entrenamiento m\u00e1s eficaces.
    \nReducci\u00f3n de las agujetas: Los atletas han informado de una reducci\u00f3n del dolor muscular de aparici\u00f3n retardada (DOMS) al utilizar creatina, lo que facilita una vuelta m\u00e1s r\u00e1pida al entrenamiento tras sesiones intensas.<\/li>\n<\/ul>\n

    <\/span>Pregunta del usuario:<\/span><\/h2>\n

    Pregunta: \u00bfQu\u00e9 hace el monohidrato de creatina?<\/p>\n

    Respuesta: El monohidrato de creatina se utiliza a menudo en suplementos nutricionales para ayudar a mejorar la fuerza, mejorar la resistencia, promover la recuperaci\u00f3n y el crecimiento muscular, etc.<\/p>\n

    Pregunta: \u00bfEl monohidrato de creatina tiene efectos secundarios?<\/p>\n

    Respuesta: Seg\u00fan los resultados de las pruebas realizadas a algunas personas sanas, el monohidrato de creatina no tiene efectos adversos sobre las funciones del cuerpo humano.<\/p>\n

    Pregunta: \u00bfC\u00f3mo tomar monohidrato de creatina?<\/p>\n

    Respuesta: Tomar monohidrato de creatina requiere un per\u00edodo de adaptaci\u00f3n y debe hacerse de forma gradual. Consulte la tabla anterior para obtener informaci\u00f3n.<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      \n
    • CAS: 6020-87-7<\/li>\n
    • F\u00f3rmula qu\u00edmica: C4H11N303<\/li>\n
    • Certificaci\u00f3n: KOSHER, ISO, HALAL, FSSC22000, BRC, etc.<\/li>\n
    • Cantidad m\u00ednima de pedido: 1000KG<\/li>\n
    • Caducidad: 2 a\u00f1os<\/li>\n<\/ul>\n","protected":false},"featured_media":11324,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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